In 100 g (Grams) of Fast foods, taco with beef, cheese and lettuce, hard shell there is 46 µg of Carotene, beta.

each taco grams (g) kilograms (kg) 100 grams (g) ounce pound

Fast foods, taco with beef, cheese and lettuce, hard shell

Fast foods, taco with beef, cheese and lettuce, hard shell is a type of Fast Foods. The most significant nutrients in Fast foods, taco with beef, cheese and lettuce, hard shell are listed below.

Water	57.02 g	57.02	g
Energy (calorie)	226 kcal	226	kcal
Energy (joule)	946 kJ	946	kJ
Protein	8.86 g	8.86	g
Total lipid (fat)	12.7 g	12.7	g
Ash	1.57 g	1.57	g
Carbohydrate, by difference	19.85 g	19.85	g
Fiber, total dietary	3.9 g	3.9	g
Sugars, total	0.9 g	0.9	g
Sucrose	0.4 g	0.4	g
Glucose (dextrose)	0.2 g	0.2	g
Fructose	0.3 g	0.3	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	14.78 g	14.78	g
Calcium, Ca	89 mg	89	mg
Iron, Fe	1.19 mg	1.19	mg
Magnesium, Mg	32 mg	32	mg
Phosphorus, P	178 mg	178	mg
Potassium, K	209 mg	209	mg
Sodium, Na	397 mg	397	mg
Zinc, Zn	1.75 mg	1.75	mg
Copper, Cu	0.077 mg	0.077	mg
Manganese, Mn	0.249 mg	0.249	mg
Selenium, Se	9.2 µg	9.2	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	1.65 mg	1.65	mg
Vitamin B-6	0.09 mg	0.09	mg
Folate, total	19 µg	19	µg
Folic acid	2 µg	2	µg
Folate, food	17 µg	17	µg
Folate, DFE	21 µg	21	µg
Choline, total	32 mg	32	mg
Betaine	3.3 mg	3.3	mg
Vitamin B-12	0.93 µg	0.93	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	20 µg	20	µg
Retinol	16 µg	16	µg
Carotene, beta	46 µg	46	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	131 IU	131	IU
Lycopene	1 µg	1	µg
Lutein + zeaxanthin	120 µg	120	µg
Vitamin E (alpha-tocopherol)	0.6 mg	0.6	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.04 mg	0.04	mg
Tocopherol, gamma	2.16 mg	2.16	mg
Tocopherol, delta	1.11 mg	1.11	mg
Tocotrienol, alpha	0.15 mg	0.15	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Vitamin K (phylloquinone)	15.3 µg	15.3	µg
Dihydrophylloquinone	6.6 µg	6.6	µg
Fatty acids, total saturated	4.384 g	4.384	g
4:0 butanoic, butyric fatty acid	0.045 g	0.045	g
6:0 hexanoic, caproic fatty acid	0.034 g	0.034	g
8:0 octanoic, caprylic fatty acid	0.023 g	0.023	g
10:0 decanoic, capric fatty acid	0.055 g	0.055	g
12:0 dodecanoic, lauric fatty acid	0.066 g	0.066	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.388 g	0.388	g
15:0 monounsaturated fatty acid	0.052 g	0.052	g
16:0 hexadecanoic, palmitic fatty acid	2.414 g	2.414	g
17:0 heptadecanoic, margaric fatty acid	0.091 g	0.091	g
18:0 octadecanoic, stearic fatty acid	1.16 g	1.16	g
20:0 eicosanoic, arachidic fatty acid	0.027 g	0.027	g
22:0 saturated fatty acid	0.015 g	0.015	g
24:0 saturated fatty acids	0.011 g	0.011	g
Fatty acids, total monounsaturated	4.411 g	4.411	g
14:1 monounsaturated fatty acid	0.06 g	0.06	g
15:1 monounsaturated fatty acid	0.001 g	0.001	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.231 g	0.231	g
16:1 cis monounsaturated fatty acid	0.204 g	0.204	g
16:1 t monounsaturated fatty acid	0.027 g	0.027	g
17:1 monounsaturated fatty acid	0.055 g	0.055	g
18:1 undifferentiated	4.016 g	4.016	g
18:1 cis	3.634 g	3.634	g
18:1 trans	0.382 g	0.382	g
20:1 eicosenoic, gadoleic	0.046 g	0.046	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	3.042 g	3.042	g
18:2 undifferentiated	2.819 g	2.819	g
18:2 n-6 c,c	2.708 g	2.708	g
18:2 conjugated linoleic acid (CLAs)	0.053 g	0.053	g
18:2 t not further defined	0.058 g	0.058	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.168 g	0.168	g
18:3 n-3 c,c,c (ALA)	0.166 g	0.166	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0.011 g	0.011	g
20:3 n-3	0.001 g	0.001	g

Nutrients in Fast foods, taco with beef, cheese and lettuce, hard shell